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July 27, 2023 6 min read

The arrival of a new baby is a profoundly joyful and transformative experience, marking the beginning of a new chapter in life. For a new mom, this period is not just about the joy of adding a new member to the family but also about navigating through the significant changes and challenges that come with motherhood. The postpartum period, in particular, can be a time of intense emotional and physical adjustment. During this time, the support of friends and family is crucial, providing a foundation of care that can positively impact the well-being of both the mother and the baby. Here, we delve into several key topics that underscore the importance and types of support that can be most beneficial to a new mom.

Understanding the Challenges of New Motherhood

New moms encounter an array of challenges as they adjust to the physical and emotional demands of caring for a newborn. Physically, the body is recovering from childbirth, which can be a slow and sometimes painful process. Emotionally and psychologically, new moms may experience a whirlwind of feelings, from immense joy to anxiety and fear. Hormonal changes can further complicate these feelings, potentially leading to mood swings and feelings of overwhelm. Recognizing these challenges is essential for providing thoughtful and effective support.

Recognizing the Importance of Postpartum Support

Research consistently shows that strong support networks can significantly reduce the likelihood of postpartum depression and other mental health issues. In environments where new mothers feel supported, both they and their babies tend to have better health outcomes. This support not only alleviates stress but also provides vital encouragement during times of doubt or isolation, reinforcing the new mother's confidence in her ability to care for her child.

Types of Support That Matter

Effective support can be categorized into three main types: emotional, physical, and informational. Emotional support involves being there to listen, offer encouragement, and provide companionship. Physical support might include helping with household tasks, baby care, or running errands. Informational support could involve providing useful advice, resources, or sharing knowledge about baby care and postpartum health. Understanding the nuances of these support types enables friends and family to offer more tailored and appreciated assistance.

Timing Your Help Appropriately

The support needs of a new mom can change significantly over time. In the initial weeks, practical help such as meal preparation and household chores are often most needed. As the new mom settles into her role, emotional and social support take on greater importance. Being attuned to her changing needs—and offering the right kind of help at the right time—can greatly enhance the effectiveness of your support.

Building a Supportive Community

A robust support network does more than just help a new mom; it creates a community that fosters overall family and community wellness. By building a network of support, friends and family can ensure that help is readily available when needed. This network can extend beyond immediate needs, providing ongoing benefits that support the family's long-term well-being. Such a community can be a source of shared experiences, advice, and friendship, all of which are invaluable during the transition into motherhood.

With these foundational understandings in place, let's explore 20 specific, heartfelt ways you can actively support a new mom, helping to ease her transition into this beautiful and challenging phase of life.

  1. Nourish Them: Drop off delicious and nutritious meals at their doorstep. New parents are often too busy and exhausted to think about cooking, so lending a hand with food will be a huge relief for them.
  2. Organize a Meal Train: Use platforms like to coordinate a schedule where friends and family can take turns providing meals for the new parents during those early, hectic days.
  3. Run Errands: Offer to run errands for the new mom, whether it's picking up nursing pads, diapers, or even filling up her car with gas.
  4. Run Errands Together: Some moms prefer to personally select baby products, so accompany your friend on shopping trips to offer support and help with decision-making.
  5. Be Mindful of Conversation: Understand that the new mom's focus may shift towards baby-related topics for a while. Be a good listener and show interest in her experiences.
  6. Offer Help Around the House: Ask the new mom what tasks you can assist with, such as folding laundry, cleaning, or hiring a house cleaner for her.
  7. Help with Baby Gear: Baby products can be overwhelming; offer your expertise in using items like baby slings or bouncers.
  8. Pamper the New Mom:Offer to babysit while she indulges in a massage, haircut, or a relaxing manicure/pedicure.
  9. Be Mindful of Time: Understand that long socializing sessions might not be feasible during this time. Offer your understanding and continue to show your support.
  10. Entertain Older Siblings: If the new mom has older kids, take them off her hands for a while, giving her some quality time with the newborn.
  11. Assist with Thank You Notes: Offer to help with writing and addressing thank you notes for gifts and gestures the new mom has received.
  12. Practice Hygiene:Always wash your hands before holding the baby and respect the new parents' wishes regarding physical contact.
  13. Plan a Short Outing: Organize a nearby, baby-friendly adventure for the new mom, giving her a change of scenery.
  14. Capture Family Moments: Offer to take photographs of the new family, including both parents and the baby, so they have cherished memories to look back on.
  15. Stay Calm During Crying Episodes: New babies cry, and it's normal. Instead of panicking, offer support and reassurance to the new mom.
  16. Help with To-Do Lists: Check with the mom if she needs assistance with any tasks, from buying baby supplies to scheduling appointments.
  17. Offer Night Shifts: If the new parents are comfortable, volunteer for night shifts to allow the mom some rest and sleep.
  18. Curate Entertainment: Load up their Netflix and DVR with shows and movies, as they'll likely have some downtime while feeding the baby.
  19. Bring Diapers and Wipes:You can never have enough diapers and wipes, so consider bringing these essential supplies as a thoughtful gift.
  20. Show Appreciation: Don't forget to celebrate and appreciate the new mom herself! Consider thoughtful gifts like cozy pajamas, flowers, or hosting a small gathering with her closest friends.


What is the best way to offer help to a new mom?

Answer: The best way to offer help is to be specific and proactive. Instead of asking, "How can I help?" offer concrete examples of what you can do. For instance, you might say, "Can I bring you dinner tomorrow?" or "I'm free on Wednesday morning to watch the baby if you need some rest." This approach makes it easier for the new mom to accept help because it requires less effort from her to coordinate or think about what she needs.

How can I support a new mom emotionally?

Answer: Emotional support can be as simple as being a good listener. Allow the new mom to share her thoughts and feelings without offering unsolicited advice. Validate her experiences and reassure her that she’s doing a great job. Regular check-ins via call or text can also show her that you care and are there for her whenever she needs to talk.

What are practical gifts for a new mom?

Answer: Practical gifts that can make a new mom's life easier include meal delivery subscriptions, a professional house cleaning service, or a Self Care Package with items like bath salts and lotions. Diaper subscriptions and gift cards for baby stores are also thoughtful and useful. These gifts reduce her daily workload and provide a little luxury or comfort that she might not prioritize for herself.

How long does a new mom need support after giving birth?

Answer: The duration of support needed can vary greatly depending on the mom’s individual circumstances, such as her physical recovery, emotional well-being, and the presence of a support network. It's a good practice to offer consistent support during the first three months, often referred to as the "fourth trimester," as the mom adjusts to her new routine. However, continued support beyond this period can be incredibly beneficial, as motherhood is an ongoing adjustment.

What is the best way to coordinate help from multiple people?

Answer: Organizing a coordinated effort can ensure that the new mom receives continuous and non-overlapping support. Tools like meal train websites or shared online calendars can be helpful. These allow friends and family to sign up for specific tasks or days, ensuring that the mom gets what she needs without redundant or overwhelming offers of help. Always communicate clearly with the mom and other helpers to adjust plans as her needs change.