The Five Minute Journal

Intelligent Change

What it is: The simplest thing they can do to start their day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead them down a path toward an enhanced version of the person they already are.

Why we love it: Self-care can be bath bombs and chocolate, but more often it takes the form of carving out time to get centered. The Five Minute Journal provides structure to do exactly that. We like to send these to friends with a *lot* going on, as one tool to help them hone in on what they care about.